Research shows that 90% of Australians need to stress less - with 74% of people reporting being stressed from work.
Friday 24th July 2020 is Stress Down Day, a fun and easy initiative designed to reduce stress and raise vital funds for Lifeline Australia.
Stress Down Day promotes happiness, encourages help seeking and raises awareness of suicide prevention through raising funds for Lifeline's crisis support services.
This year, Belmont Private Hospital staff are opting to 'dress down to stress down' by wearing comfortable free-dress in support of the national awareness day.
There are lots of ways you can laugh, get involved and raise funds all at once. This Stress Down day we encourage you to relax, unwind and take a moment for yourself - engage in an activity that you enjoy or read that book you've been meaning to pick up but haven't had the time.
If you or someone you know is feeling or behaving overwhelmingly stressed, contact us today.