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Treatments and Programs (15)
Acceptance and Commitment Therapy (ACT) Day Program
The ACT Day program is a 6-week group program. The program covers education and formulation of presenting problems from the ACT framework, with educational and practical skills from each of the six core ACT strategies. The program serves to improve psychological flexibility and meaningful values-based living, with a highly experiential approach utilising in session activities and exercises.
Cognitive Behaviour Therapy for Mothers (CBTM) - Follow Up Program
The CBTM Follow-Up program is for graduates of the 6-week CBT for Mothers program. The program extends and enhances skills and concepts already learnt by introducing advanced psychotherapy topics and skills. The aim is to prevent relapse by reducing the level of depression and anxiety in women by continuing to target symptoms and challenge distorted motherhood specific thoughts thus generally improving their day-to-day functioning.
Project Art
Project art is a 12-week program suitable for Individuals who may enjoy creative expression and would like to improve their confidence using a variety of art materials. Mindful and expressive processes are used to connect to self individually and as a group. This program may be useful in addressing their individual clinical needs.
Creative Therapies for Mood Disorders
This 12-week course for Individuals interested in discovering how art making can be used as a reflective and therapeutic tool to support mental health and wellbeing. No previous experience with art making is required and patients do not need to describe themselves as artistic or creative to participate. This program may be useful in exploring individual emotional and psychological needs.
Creative Therapies for Older Adults
The Creative Therapies for Older Adults is a 12-week program designed for individuals over 50. Expressive arts are used to explore difficult emotions, ideas and experiences of life. Art materials offer participants a visual tool of communication and expression that can be explored, shared and witnessed within the creative community.
Cognitive Behaviour Therapy (CBT) Day Program
This 8-session program is run on Wednesdays. It is based on the principles of Cognitive Behavioural Therapy (or CBT) and is designed for people who want to identify, understand and change unhelpful patterns of thinking which may be negatively affecting their day-to-day lives. A range of practical skills will be explored to learn how to respond to unhelpful thoughts, beliefs, behaviours, and distressing emotions.
Acceptance and Commitment Therapy (ACT) Evening Program
The ACT Evening program is a 6-week group program. The program covers education and formulation of presenting problems from the ACT framework, with educational and practical skills from each of the six core ACT strategies. The program serves to improve psychological
flexibility and meaningful values-based living, with a highly experiential approach utilising in session activities and exercises.
Cognitive Behaviour Therapy (CBT) Evening Program
This 12-session program is run on Monday and Thursday evenings. It is based on the principles of Cognitive Behavioural Therapy (or CBT) and is designed for
people who want to identify, understand and change unhelpful patterns of thinking which may be negatively affecting their day-to-day
lives. A range of practical skills will be explored to learn how to respond to unhelpful thoughts, beliefs, behaviours, and distressing
emotions.
Managing Social Anxiety and Building Social Skills for Young Adults Program
This eight-week program runs on Tuesdays and is designed for Young Adults between the ages of 16 and 25 years old. The program is designed to assist with managing challenges associated with Social Anxiety as well as improving Social Skills. The program utilises primarily Cognitive Behavioural Therapy (CBT) based intervention strategies to provide practical skills for practice during the eight weeks and beyond.
DBT for Young Adults Program
This program runs for 12 weeks (one half-day session per week) and is designed for Young Adults between the ages of 15 and 25 years old. It aims to introduce the four modules of Dialectical Behaviour Therapy (DBT): Mindfulness, Distress Tolerance, Emotion Regulation and Interpersonal Effectiveness. The program aims to increase skilfulness for managing emotions and building more effective coping strategies and healthier relationships.
CBT for OCD Program
The CBT for OCD Program is an 8-week group program based on CBT principles applied specifically for managing OCD. The program aims for individuals to learn practical CBT-based skills and use this knowledge to guide, inspire, and motivate themselves to set goals and take action that enriches their life.
Acceptance and Commitment Therapy (ACT) Follow-Up Program
The ACT Follow-Up Program is a weekly group that runs throughout the year, for participants who have completed the 6-week ACT Day Program or Evening Program. Frequency of attendance is voluntary. The program serves to consolidate and generalise the skills and concepts learnt in the 6-week course. This includes applying core ACT principles to a wide range of target topics and difficulties and going into further depth on applying skills.
Exercise For Mental Health
This group program promotes healthy living and aims to help patients integrate aspects of both psychological and physical recovery. It focuses on topics such as exercise, diet, nutrition, balanced lifestyle, motivation, goal setting and mindfulness. The program explores different types of exercise in a safe environment (Cardio, Resistance and Mobility based) and then sets activities and goals to be completed independently each week.